At Sattvic Grains, we believe in balanced eating guided by both science and Ayurveda. #Cabbage is a nutritious vegetable - but is it safe for people with #hypothyroidism? 🧠 What You Should Know: 🔸 Cabbage is a #cruciferous vegetable—rich in fiber, vitamin C, and #antioxidants. 🔸 It contains #goitrogens, natural compounds that may interfere with #thyroid function if eaten in large amounts, especially raw. 🔸 For people with hypothyroidism, raw cabbage may slow down iodine a

At Sattvic Grains, we believe in using food wisely. #Beetroot is often praised for boosting #haemoglobin - but is it really that...

✨ A sattvic superfood for everyday health ✨ Chia seeds may be small, but they are full of nutrition. At Sattvic Grains, we love foods...

Fuel your mind with the right foods! Our #brain needs specific #nutrients to stay sharp, focused, and energized. Here's your guide to...