Tiny but mighty - flaxseeds  are one of the most powerful superfoods you can add to your daily diet. Both Ayurveda and modern nutrition science celebrate them for their healing and nourishing qualities. Here’s why ⬇️ ✅ Rich in Omega-3 Fatty Acids # Flaxseeds are a plant-based source of #ALA (Alpha-Linolenic Acid), which supports heart health and reduces #inflammation. ✅ Excellent Source of Fiber A spoonful of flax keeps your #digestion smooth, supports gut health, and keeps you feeling full...

At Sattvic Grains, we celebrate foods that heal from within. Fermented Foods have been part of Indian kitchens for centuries—and science now confirms their powerful benefits. 🧠 Why #FermentedFoods Are Good for You: 🔸 Rich in #Probiotics that support gut health 🔸 Improve #digestion and nutrient absorption 🔸 Boost #immunity and reduce #inflammation 🔸 Help balance mood and energy levels 🔸 Naturally preserve food without chemicals 🌱 Ayurvedic Insight: Fermented foods like kanji, buttermilk...

At Sattvic Grains, we believe in going back to the roots, literally. Wood-pressed oils (also called kohlu / Kachchi Ghani oils) are extracted using slow, traditional methods with wooden pestles. No heat. No chemicals. Just pure goodness. 🧠 Why Wood-Pressed Oils Are Better: 🔸 Extracted at low temperatures → nutrients stay intact 🔸 Rich in antioxidants, vitamin E, and healthy fats 🔸 Free from refining agents, preservatives, and solvents 🔸 Supports heart health, digestion, and skin wellness...