🌿 Top 5 Iron-Rich Foods for Vegetarians✨ Boost your energy the natural way ✨

At Sattvic Grains, we believe in nourishing the body with clean, plant-based foods. Iron is essential for healthy blood and energy - but vegetarians need to make informed choices.

🧠 Here Are 5 Great Sources of Iron:

1️⃣ Spinach – Rich in iron and vitamin C. Best eaten lightly cooked.

2️⃣ Black Raisins – Natural sweetness + iron. Soak overnight for better absorption.

3️⃣ Amaranth Flour (Rajgira) – High in iron, calcium, and protein. Great for rotis.

4️⃣ Beetroot – Supports blood health. Steam or roast for sattvic digestion.

5️⃣ Sesame Seeds (Til) – Tiny but powerful. Add to chutneys or sprinkle on sabzi.

🌱 Ayurvedic Insight:

Iron from plant foods is non-heme, so it absorbs slowly. Pair with vitamin C-rich foods like lemon, amla, or oranges to improve absorption. Avoid tea or coffee right after meals—they block iron.

📿 Sattvic Tip:

Cook with ghee and warming spices like cumin or hing to support digestion and Agni (digestive fire).

📣 Follow @SattvicGrains for more Ayurvedic nutrition tips, iron-rich recipes, and sattvic lifestyle wisdom that supports your health naturally.

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