At Sattvic Grains, we believe in nourishing the body with clean, plant-based foods. Iron is essential for healthy blood and energy - but vegetarians need to make informed choices. 🧠 Here Are 5 Great Sources of Iron: 1️⃣ Spinach – Rich in iron and vitamin C. Best eaten lightly cooked. 2️⃣ Black Raisins – Natural sweetness + iron. Soak overnight for better absorption. 3️⃣ Amaranth Flour (Rajgira) – High in iron, calcium, and protein. Great for rotis. 4️⃣ Beetroot – Supports bl

When we talk about essential nutrients, Vitamin A  shines as a true hero. It is crucial for healthy eyes, glowing skin, strong immunity,...