At Sattvic Grains, we believe in going back to the roots, literally. Wood-pressed oils (also called kohlu / Kachchi Ghani oils) are extracted using slow, traditional methods with wooden pestles. No heat. No chemicals. Just pure goodness. 🧠 Why Wood-Pressed Oils Are Better: 🔸 Extracted at low temperatures → nutrients stay intact 🔸 Rich in antioxidants, vitamin E, and healthy fats 🔸 Free from refining agents, preservatives, and solvents 🔸 Supports heart health, digestion,

At Sattvic Grains, we believe in balanced eating guided by both science and Ayurveda. #Cabbage is a nutritious vegetable - but is it safe for people with #hypothyroidism? 🧠 What You Should Know: 🔸 Cabbage is a #cruciferous vegetable—rich in fiber, vitamin C, and #antioxidants. 🔸 It contains #goitrogens, natural compounds that may interfere with #thyroid function if eaten in large amounts, especially raw. 🔸 For people with hypothyroidism, raw cabbage may slow down iodine a

✨ Fresh breath starts from your plate ✨ At Sattvic Grains, we believe in clean eating and clean breath! If you’re struggling with bad breath, it’s time to look at what you’re eating. ❌ Foods That Can Cause Bad Breath: 🔸 Garlic & onions - contain sulfur compounds that linger. 🔸 Coffee - dries out the mouth, reducing saliva. 🔸 Sugary foods - feed bacteria that produce odour. 🔸 Red meat & processed foods - slow digestion and increase toxins. ✅ Foods That Help Freshen Breath:

✨ Ayurveda meets genetics ✨ At Sattvic Grains, we love exploring how nature and science work together. #Cilantro (also called #dhania) is...

✨ Let’s understand the root causes ✨ At Sattvic Grains, we care about growing up naturally and healthily. Today, many children are...

The food we eat should support our body, not stress it.  Some ingredients may seem healthy raw, but they can be hard to digest or even...

At Sattvic Grains, we believe in #healing through everyday foods. #Ladyfinger (also called #okra or #bhindi) is more than just a tasty...

At Sattvic Grains, we believe in using food wisely. #Beetroot is often praised for boosting #haemoglobin - but is it really that...

✨ A sattvic superfood for everyday health ✨ Chia seeds may be small, but they are full of nutrition. At Sattvic Grains, we love foods...

✨ Helpful, but not a cure ✨ At Sattvic Grains, we believe in honest health advice. Apple cider vinegar (ACV) is popular for many...

✨ Ayurveda + Nutrition for Balanced Living ✨ #Buckwheat flour (#kuttu ka atta) is a popular choice during #fasting and #detox. But is it...

When we talk about essential nutrients, Vitamin A  shines as a true hero. It is crucial for healthy eyes, glowing skin, strong immunity,...

Fasting, if done correctly, can be a powerful reset for your body and mind.Fasting is not about starving; it's about allowing your system...