🔥 Inflammation – Your Body’s Alarm Bell✨ Let’s calm it with food ✨

At Sattvic Grains, we believe food should heal—not harm. Inflammation is your body’s way of fighting stress, injury, or toxins. But when it stays too long, it can lead to problems like joint pain, fatigue, and even heart disease.

🧠 Good News – Some Foods Can Help!

Here are natural anti-inflammatory foods you can add to your plate:

🌿 Turmeric – Contains curcumin, a powerful anti-inflammatory compound

🥥 Coconut oil – Supports digestion and reduces oxidative stress

🥬 Leafy greens – Rich in antioxidants and fiber

🍇 Berries – Packed with vitamin C and polyphenols

🥛 A2 cow’s milk & ghee – Nourishing fats that support Ojas (vital energy)

🌾 Whole grains like millets – Easy to digest and sattvic in nature

🧄 Ginger & garlic – Boost immunity and reduce inflammation naturally

🌱 Ayurvedic Insight:

Chronic inflammation is linked to Ama (toxins) and weak Agni (digestive fire). A sattvic diet helps cleanse the body, balance the doshas, and restore vitality.

📿 Sattvic Tip:

✅ Eat fresh, seasonal, and home-cooked meals

✅ Avoid processed, fried, and overly spicy foods

✅ Include herbs like turmeric, ginger, and tulsi daily

📣 Follow @SattvicGrains for more Ayurvedic food wisdom, healing recipes, and sattvic lifestyle tips that support your health naturally.

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