#Garlic isn’t just a kitchen essential - it is a powerful #wellness booster. But can it really help with weight loss? ✅ The Short Answer: Yes, it can support weight loss - but not magically. Garlic contains #allicin, a natural compound that may help: • Boost #metabolism • Reduce #inflammation • Improve #digestion • Support fat breakdown in the body It’s also rich in #vitaminB6, which helps regulate metabolism, and #antioxidants that protect your cells from damage. 🧘‍♀️ What

Tiny but mighty - flaxseeds  are one of the most powerful superfoods you can add to your daily diet. Both Ayurveda and modern nutrition science celebrate them for their healing and nourishing qualities. Here’s why ⬇️ ✅ Rich in Omega-3 Fatty Acids # Flaxseeds are a plant-based source of #ALA (Alpha-Linolenic Acid), which supports heart health and reduces #inflammation. ✅ Excellent Source of Fiber A spoonful of flax keeps your #digestion smooth, supports gut health, and keeps y

At Sattvic Grains, we celebrate foods that heal from within. Fermented Foods have been part of Indian kitchens for centuries—and science now confirms their powerful benefits. 🧠 Why #FermentedFoods Are Good for You: 🔸 Rich in #Probiotics that support gut health 🔸 Improve #digestion and nutrient absorption 🔸 Boost #immunity and reduce #inflammation 🔸 Help balance mood and energy levels 🔸 Naturally preserve food without chemicals 🌱 Ayurvedic Insight: Fermented foods like

At Sattvic Grains, we believe in going back to the roots, literally. Wood-pressed oils (also called kohlu / Kachchi Ghani oils) are extracted using slow, traditional methods with wooden pestles. No heat. No chemicals. Just pure goodness. 🧠 Why Wood-Pressed Oils Are Better: 🔸 Extracted at low temperatures → nutrients stay intact 🔸 Rich in antioxidants, vitamin E, and healthy fats 🔸 Free from refining agents, preservatives, and solvents 🔸 Supports heart health, digestion,

At Sattvic Grains, we believe in balanced eating guided by both science and Ayurveda. #Cabbage is a nutritious vegetable - but is it safe for people with #hypothyroidism? 🧠 What You Should Know: 🔸 Cabbage is a #cruciferous vegetable—rich in fiber, vitamin C, and #antioxidants. 🔸 It contains #goitrogens, natural compounds that may interfere with #thyroid function if eaten in large amounts, especially raw. 🔸 For people with hypothyroidism, raw cabbage may slow down iodine a

✨ Ayurveda meets genetics ✨ At Sattvic Grains, we love exploring how nature and science work together. #Cilantro (also called #dhania) is...

The food we eat should support our body, not stress it.  Some ingredients may seem healthy raw, but they can be hard to digest or even...

✨ Choose what suits your body & mind ✨ At Sattvic Grains, we believe that wellness starts with daily habits. Even your shower temperature...