At Sattvic Grains, we celebrate foods that heal from within. Fermented Foods have been part of Indian kitchens for centuries—and science now confirms their powerful benefits. 🧠 Why #FermentedFoods Are Good for You: 🔸 Rich in #Probiotics that support gut health 🔸 Improve #digestion and nutrient absorption 🔸 Boost #immunity and reduce #inflammation 🔸 Help balance mood and energy levels 🔸 Naturally preserve food without chemicals 🌱 Ayurvedic Insight: Fermented foods like

At Sattvic Grains, we believe in going back to the roots, literally. Wood-pressed oils (also called kohlu / Kachchi Ghani oils) are extracted using slow, traditional methods with wooden pestles. No heat. No chemicals. Just pure goodness. 🧠 Why Wood-Pressed Oils Are Better: 🔸 Extracted at low temperatures → nutrients stay intact 🔸 Rich in antioxidants, vitamin E, and healthy fats 🔸 Free from refining agents, preservatives, and solvents 🔸 Supports heart health, digestion,

At Sattvic Grains, we believe in balanced eating guided by both science and Ayurveda. #Cabbage is a nutritious vegetable - but is it safe for people with #hypothyroidism? 🧠 What You Should Know: 🔸 Cabbage is a #cruciferous vegetable—rich in fiber, vitamin C, and #antioxidants. 🔸 It contains #goitrogens, natural compounds that may interfere with #thyroid function if eaten in large amounts, especially raw. 🔸 For people with hypothyroidism, raw cabbage may slow down iodine a

✨ Fresh breath starts from your plate ✨ At Sattvic Grains, we believe in clean eating and clean breath! If you’re struggling with bad breath, it’s time to look at what you’re eating. ❌ Foods That Can Cause Bad Breath: 🔸 Garlic & onions - contain sulfur compounds that linger. 🔸 Coffee - dries out the mouth, reducing saliva. 🔸 Sugary foods - feed bacteria that produce odour. 🔸 Red meat & processed foods - slow digestion and increase toxins. ✅ Foods That Help Freshen Breath:

✨ Ayurveda meets genetics ✨ At Sattvic Grains, we love exploring how nature and science work together. #Cilantro (also called #dhania) is...

The food we eat should support our body, not stress it.  Some ingredients may seem healthy raw, but they can be hard to digest or even...

✨ Choose what suits your body & mind ✨ At Sattvic Grains, we believe that wellness starts with daily habits. Even your shower temperature...

At Sattvic Grains, we believe in #healing through everyday foods. #Ladyfinger (also called #okra or #bhindi) is more than just a tasty...

At Sattvic Grains, we believe in using food wisely. #Beetroot is often praised for boosting #haemoglobin - but is it really that...

✨ A sattvic superfood for everyday health ✨ Chia seeds may be small, but they are full of nutrition. At Sattvic Grains, we love foods...

✨ Helpful, but not a cure ✨ At Sattvic Grains, we believe in honest health advice. Apple cider vinegar (ACV) is popular for many...

✨ Ayurveda + Nutrition for Balanced Living ✨ #Buckwheat flour (#kuttu ka atta) is a popular choice during #fasting and #detox. But is it...