🗣️ Bad Breath? Your Food Might Be the Reason!

✨ Fresh breath starts from your plate ✨

At Sattvic Grains, we believe in clean eating and clean breath! If you’re struggling with bad breath, it’s time to look at what you’re eating.

❌ Foods That Can Cause Bad Breath:

🔸 Garlic & onions - contain sulfur compounds that linger.

🔸 Coffee - dries out the mouth, reducing saliva.

🔸 Sugary foods - feed bacteria that produce odour.

🔸 Red meat & processed foods - slow digestion and increase toxins.

✅ Foods That Help Freshen Breath:

🔸 Fennel seeds - natural mouth cleanser and digestive aid.

🔸 Fresh herbs like mint, parsley, and coriander.

🔸 Crunchy fruits & veggies - like apples and carrots, which clean teeth naturally.

🔸 Water - keeps your mouth hydrated and washes away odour-causing particles.

🌿 Ayurvedic Insight:

Bad breath is often linked to Ama (toxins) and poor digestion. Ayurveda recommends herbs like triphala, clove, and cardamom to cleanse the mouth and gut. A strong Agni (digestive fire) is key to fresh breath.

📿 Sattvic Tip:

✅ Rinse your mouth after meals.

✅ Avoid eating late at night.

✅ Include tongue scraping in your morning routine.

✅ Eat sattvic meals that are light, fresh, and easy to digest.

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