#Garlic isn’t just a kitchen essential - it is a powerful #wellness booster. But can it really help with weight loss? ✅ The Short Answer: Yes, it can support weight loss - but not magically. Garlic contains #allicin, a natural compound that may help: • Boost #metabolism • Reduce #inflammation • Improve #digestion • Support fat breakdown in the body It’s also rich in #vitaminB6, which helps regulate metabolism, and #antioxidants that protect your cells from damage. 🧘‍♀️ What

At Sattvic Grains, we celebrate foods that heal from within. Fermented Foods have been part of Indian kitchens for centuries—and science now confirms their powerful benefits. 🧠 Why #FermentedFoods Are Good for You: 🔸 Rich in #Probiotics that support gut health 🔸 Improve #digestion and nutrient absorption 🔸 Boost #immunity and reduce #inflammation 🔸 Help balance mood and energy levels 🔸 Naturally preserve food without chemicals 🌱 Ayurvedic Insight: Fermented foods like

At Sattvic Grains, we believe in going back to the roots, literally. Wood-pressed oils (also called kohlu / Kachchi Ghani oils) are extracted using slow, traditional methods with wooden pestles. No heat. No chemicals. Just pure goodness. 🧠 Why Wood-Pressed Oils Are Better: 🔸 Extracted at low temperatures → nutrients stay intact 🔸 Rich in antioxidants, vitamin E, and healthy fats 🔸 Free from refining agents, preservatives, and solvents 🔸 Supports heart health, digestion,

At Sattvic Grains, we believe in balanced eating guided by both science and Ayurveda. #Cabbage is a nutritious vegetable - but is it safe for people with #hypothyroidism? 🧠 What You Should Know: 🔸 Cabbage is a #cruciferous vegetable—rich in fiber, vitamin C, and #antioxidants. 🔸 It contains #goitrogens, natural compounds that may interfere with #thyroid function if eaten in large amounts, especially raw. 🔸 For people with hypothyroidism, raw cabbage may slow down iodine a

Did you know most of the "wasabi" served at #sushi restaurants isn’t real #wasabi  at all! 😱 ✅ Authentic wasabi  is made from the root of the Wasabia japonica  plant — it's rare, delicate, and expensive.  ❌ What you usually get is a mix of colored horseradish, mustard, and artificial flavorings  — designed to mimic real wasabi’s spicy kick! 👉 Real wasabi has a milder, more floral heat  and fades quickly, unlike the sharp punch of fake wasabi.  👉 Because true wasabi is so h

✨ Ayurveda meets genetics ✨ At Sattvic Grains, we love exploring how nature and science work together. #Cilantro (also called #dhania) is...

✨ Let’s understand the root causes ✨ At Sattvic Grains, we care about growing up naturally and healthily. Today, many children are...

The food we eat should support our body, not stress it.  Some ingredients may seem healthy raw, but they can be hard to digest or even...

✨ Choose what suits your body & mind ✨ At Sattvic Grains, we believe that wellness starts with daily habits. Even your shower temperature...

At Sattvic Grains, we believe in #healing through everyday foods. #Ladyfinger (also called #okra or #bhindi) is more than just a tasty...

At Sattvic Grains, we believe in using food wisely. #Beetroot is often praised for boosting #haemoglobin - but is it really that...

✨ Ayurveda + Nutrition for Balanced Living ✨ #Buckwheat flour (#kuttu ka atta) is a popular choice during #fasting and #detox. But is it...

✨ Dehydration shows up before you feel thirsty ✨ Your skin is more than a beauty marker—it’s a mirror of your internal balance. At...

✨ Ayurveda + Nutrition for Balanced Living ✨ Salt adds flavour—but too much can lead to bloating, high blood pressure, and imbalance in...

✨ What you eat during the rains matters more than you think ✨ The rainy season brings relief—but also humidity, sluggish digestion, and a...

When we talk about essential nutrients, Vitamin A  shines as a true hero. It is crucial for healthy eyes, glowing skin, strong immunity,...

From Ayurveda to modern medicine, Aloe vera  has earned it’s place as a powerhouse plant. Drinking its juice in moderation can offer...