🧂 Too Much Salt? Time to Dial It Down Naturally 🧂

✨ Ayurveda + Nutrition for Balanced Living ✨

Salt adds flavour—but too much can lead to bloating, high blood pressure, and imbalance in the body. At Sattvic Grains, we believe in mindful eating that supports long-term vitality.

🌿 Simple Ways to Reduce Excessive Salt Intake:

🔸 Use rock salt (sendha namak) – It’s gentler on the body and preferred in Ayurveda.

🔸 Flavour with herbs & spices – Ginger, cumin, coriander, and lemon add taste without sodium.

🔸 Avoid packaged snacks & pickles – These are often loaded with hidden salt.

🔸 Cook fresh, eat fresh – Home-cooked meals let you control salt levels.

🔸 Rinse canned foods – If using canned beans or veggies, rinse them to reduce sodium.

🔸 Taste before you salt – Often, food is flavorful enough without extra seasoning.

🌱 Ayurvedic Insight:

Excess salt aggravates Pitta and Kapha doshas, leading to water retention, skin issues, and irritability. Favour light, cooling foods and balance with bitter and astringent tastes.

📿 Sattvic Tip:

Try seasoning your dal or sabzi with roasted cumin, fresh coriander, and a squeeze of lime—it’s flavorful, sattvic, and heart-friendly.

Make sure to get iodised rock salt. Or keep switching to table salt in between.

📣 Subscribe to www.SattvicGrains.com for more Ayurvedic nutrition tips, mindful eating habits, and sattvic recipes that help you live light and eat right.

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