🧘‍♂️ Why Should You Practice Fasting? 🌿

Fasting, if done correctly, can be a powerful reset for your body and mind.Fasting is not about starving; it's about allowing your system to rest, detox, and recharge.

✨ From an Ayurvedic view:Fasting kindles your Agni (digestive fire), which helps eliminate Ama (toxins), balances Doshas, and improves mental clarity.

✨ From a modern perspective:Intermittent fasting helps regulate blood sugar, improve metabolism, reduce inflammation, and even promote longevity.

✅ Benefits of mindful fasting:

• Improves digestion

• Boosts immunity

• Supports weight management

• Enhances focus and energy

• Balances hormones

Start small—maybe skip one meal a week or try a fruit-based fast. Always listen to your body.

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