🌙🍽️ Late-Night Eating – What’s the Real Impact?

“Is #LateNightEating really that harmful?”

 The short answer? Yes — and here’s why.👇

Modern Medicine Says:

Late-night eating disrupts your body’s natural circadian rhythm, leading to:

⚠️ Poor digestion

⚠️ Weight gain

⚠️ Increased blood sugar & #cholesterol

⚠️ Higher risk of acid reflux & #GERD

⚠️ Sleep disturbances due to increased metabolism at night

🌿 Ayurveda’s Perspective:

According to #Ayurveda, Agni (digestive fire) is weakest at night.

Eating late causes Ama (toxins) to build up, disturbing dosha balance, especially Kapha and Vata, leading to:

😴 Poor sleep

🥵 #Bloating

🥱 #Fatigue the next day

🌀 Sluggish #metabolism

🕗 Ideal Eating Window:

✅ Last meal by 7:30–8:00 PM

✅ Light, warm, easily digestible dinner

✅ Avoid heavy, fried, cold, or sugary foods at night

💡 Pro Tip:

Try early dinners for 7 days — and feel the difference in energy, digestion & sleep!

💬 Do you eat late often? What’s your go-to dinner time? Share below! 👇

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