⚖️🧬 How Hormonal Imbalance Affects Your Weight
- Sattvic Grains
- Jul 24
- 1 min read
Struggling with weight despite eating right and exercising?The real culprit might not be your willpower — it could be your hormones.
Many people are frustrated by unexplained weight gain. The truth is: hormones control your metabolism, hunger, fat storage, and energy.
🔍 Common Hormonal Imbalances That Affect Weight:
🌀 Thyroid (Hypothyroidism) – Slows down metabolism, causes fatigue & weight gain
💢 Insulin Resistance – Leads to belly fat, sugar cravings, and PCOS
🌙 Cortisol (Stress Hormone) – High stress = fat around the waist
⚖️ Estrogen Imbalance – Especially during menopause or PCOS
🍽️ Leptin & Ghrelin – Control hunger; imbalance leads to overeating
🌿 Ayurvedic Insight:
Hormonal imbalance often arises from Agni (digestive fire) disturbance, Ama (toxins) buildup, and a Vata-Pitta imbalance.
✅ Detox the gut
✅ Support liver function (seat of hormone processing)
✅ Practice Dinacharya (daily rhythm)
✅ Eat sattvic, hormone-friendly foods like flaxseed, turmeric, curry leaves
💡 What You Can Do Naturally:
✔️ Follow regular sleep and meal timings
✔️ Manage stress with yoga & pranayama
✔️ Avoid sugar, processed foods, and late-night eating
✔️ Use herbs like Ashwagandha, Shatavari, and Triphala (under supervision)
💬 Your weight isn’t just about calories — it’s about balance. Support your hormones, and your body will follow.
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